A dream only become real with hard work
Golden Farms is the first Quail Farm in South Texas & Rio Grande Valley
We implement and maintain measures of Biosafety in order to eliminate risk factors, guaranteeing the sanitary conditions of each of the different areas where we produce quails, besides taking care of the environment in a coherent way. Our commitment is your satisfaction while producing the best quality
OUR GOALWe manually select our eggs to ensure the highest quality meat and egg. |
Quail Eggs
Improve Vision
There is an impressively high level of vitamin A found in quail eggs, which means that it helps to protect our vision and eye health. The antioxidant activity of vitamin A can help to reduce macular degeneration and prevent the development of cataracts, helping you see better. Balance Cholesterol There are a good amount of beneficial fatty acids found in quail eggs that many people enjoy due to their heart-boosting effects. HDL cholesterol is the “good” form of cholesterol that our body needs to offset the negative effects of LDL cholesterol, and HDL makes up more than 60% of the fat in quail eggs. However, for people with pre-existing cholesterol problems, adding large quantities of these eggs to your diet might not be the best choice, as there are roughly 1.6 grams of saturated fat in each serving. |
Quail
A 3-ounce serving of cooked quail without skin contains 110 calories, 19 grams of protein and 5 grams of fat, including 1 gram of saturated fat. If you consume a 2,000-calorie diet, this amounts to 35 percent of your protein for the day and 6 percent of the recommended fat and saturated fat.
Consuming a serving of quail provides you with 35 percent of the daily value for niacin, 25 percent of the DV for vitamin B-6, 15 percent of the DV for riboflavin and thiamine and 10 percent of the DV for vitamin C. The B vitamins niacin, vitamin B-6, riboflavin and thiamine are all essential for turning the food you eat into energy, and vitamin C is an antioxidant that is needed to make collagen, which is necessary for forming bone, ligaments, blood vessels and tendons. |
More to come
We are constantly training and looking for new alternatives for you.
Soon we will also have rabbit, because we want everyone to have access to delicious food with high nutritional value. If you have an idea of more organic and healthy products that we can produce, please contact our team. |